Nordic Walking

Discover sporty activity from it's funny side at Hotel Lisetta - Tirolo!
Enjoy Nordic Walking, walking with sticks and quick steps. The gentle total body workout which improves your endurance, strength and fitness while on holiday in South Tyrol.
 

NORDIC WALKING
POWER NORDIC WALKING

  • it activates 90 % of all muscles
  • it burns 40% more calories compared to simple walking or running (at the same speed)
  • thanks to the sticks it brings a highly effective mobilization, stretching, strengthening and agility benefits
  • it relies articulations, which is important in cases of knee, hip or back problems
  • it improves cardiovascular performance, muscle strength, flexibility and body awareness
  • ideal as preparatory and supplemental training for athletic performance
  • ideal for all age groups who enjoy a healthy and sensible move